Daily Biome

The 5-in-1 Formula: What's Inside

Live Cultures for Microbiome Balance

Each capsule delivers 5 billion CFU from three clinically studied strains — Bifidobacterium longum, Lactobacillus acidophilus, and Lactobacillus rhamnosus — chosen to complement everyday digestive balance and support a diverse, thriving microbiome.

Prebiotic Fibre That Feeds the Good Bacteria

Chicory root inulin acts as food for the beneficial bacteria already living in your gut, helping them grow, multiply, and crowd out less desirable microbes. One of the most studied prebiotic fibres in the world — backed by over 25 years of scientific research.

Traditional Botanical Digestive Support

Turmeric extract (standardised to 95% curcuminoids), ginger root extract, dandelion root, and marshmallow root bring centuries of traditional botanical wisdom into a modern, evidence-informed formula. Black pepper extract is added to enhance absorption of the whole blend.

Gut Lining Support, Daily

L-glutamine and marshmallow root work together to support the integrity of the gut lining — the barrier between your digestive tract and the rest of your body. This is the layer that matters most for long-term gut resilience.

Clean, Consciously Made

Vegan, allergen-free, Non-GMO, gluten-free, and third-party tested. UK-manufactured to HACCP standards. One capsule a day — no complexity, no compromise.

The Philosophy Behind Daily Biome

Daily Biome is built on a simple but often overlooked truth: gut health is not a single problem with a single solution. The gut is an ecosystem, and ecosystems need multiple things to thrive — the right bacteria, the right fuel for those bacteria, a strong physical barrier, and ingredients that calm the environment they live in. That is what this formula addresses.

Live Cultures: The Foundation of a Balanced Microbiome

The three strains in Daily Biome — Bifidobacterium longum, Lactobacillus acidophilus, and Lactobacillus rhamnosus — are among the most studied live cultures in human gut health research. Each has a distinct role in maintaining digestive balance, supporting immune function, and contributing to the overall diversity of the gut microbiome.

Diversity is key. A gut microbiome with a wider range of beneficial bacteria is generally associated with better digestive function, stronger immune responses, and more stable energy levels. Daily Biome's multi-strain approach supports the ecosystem as a whole, not just one corner of it.

Chicory Root Inulin: Feeding the Right Bacteria

Prebiotics are not bacteria themselves — they are the food that bacteria need to survive and multiply. Chicory root is the richest natural plant source of inulin and has over 25 years of dedicated scientific study behind it.

Systematic reviews and meta-analyses demonstrate that chicory root fibre intake promotes the significant growth of Bifidobacteria in the gut microbiome across all age groups and improves overall bowel function. The soluble fibre serves as a substrate for fermentation by probiotic bacteria — supporting the growth of beneficial strains while helping suppress the proliferation of harmful ones.

When gut bacteria ferment inulin, they produce short-chain fatty acids (SCFAs) — compounds like butyrate and propionate that serve as fuel for colon cells and help maintain the physical integrity of the gut wall.

L-Glutamine: The Gut Lining's Most Important Nutrient

The gut lining is a single layer of epithelial cells that acts as the body's primary boundary between the digestive tract and systemic circulation. When this barrier is compromised — a state often referred to as increased intestinal permeability — unwanted compounds can enter the bloodstream, triggering inflammation throughout the body.

Glutamine is the most abundant amino acid in plasma and plays a key role in maintaining intestinal barrier integrity. Research shows that glutamine depletion results in decreased expression of tight junction proteins and increased permeability — while supplementation can improve gut barrier function across a range of conditions. L-glutamine is the raw material the gut lining uses to maintain, repair, and defend itself.

The Botanical Quartet

Turmeric Extract (95% Curcuminoids)

Standardised to its most bioactive compound, curcumin — one of the most studied anti-inflammatory phytonutrients in existence. Its benefits in gut health are linked to its ability to calm gut-based inflammation and support a more settled digestive environment.

Ginger Root Extract (5% Gingerols)

Centuries of documented use for digestive comfort. Modern research supports its role in supporting gastric motility — the speed at which food moves through the digestive tract — and reducing nausea and digestive discomfort.

Dandelion Root Extract (4:1)

Traditional use as a digestive tonic and liver support. Acts as a prebiotic in its own right, containing inulin-type fructans that further support the growth of beneficial gut bacteria.

Marshmallow Root

Contains mucilaginous compounds that coat and soothe the mucosal lining of the digestive tract, providing direct comfort to irritated tissue alongside L-glutamine's cellular repair role.

Black Pepper Extract

Present as a bioavailability enhancer. Piperine from black pepper has been shown to significantly increase the absorption of curcumin — ensuring the turmeric in the formula is fully utilised, not simply passing through.

How Daily Biome Works

Daily Biome works through five interconnected layers, each supporting a different aspect of gut health. Rather than a single mechanism, the formula is designed as a complete daily ecosystem — where each ingredient either builds on or amplifies the others.

Step 1: The Capsule Reaches the Gut

One capsule, taken daily with water, delivers all five elements of the formula in a single convenient dose. As the capsule travels through the digestive system, each ingredient is released at the relevant point along the gut. The botanicals begin supporting the digestive environment from the stomach downward. The prebiotic fibre and live cultures reach the large intestine intact.

Step 2: Live Cultures Establish and Support Microbial Balance

The 5 billion CFU of live cultures provide a daily top-up of beneficial bacteria across three strains — reinforcing the population of good bacteria, helping crowd out less desirable strains, and maintaining the diversity that a healthy microbiome depends on. Think of it like tending a garden: you do not water it once and walk away — you maintain it daily.

Step 3: Chicory Root Inulin Feeds the Bacteria

Probiotics without prebiotics are like seeds without soil. Chicory root inulin travels through the digestive system undigested, arriving in the large intestine where gut bacteria ferment it into short-chain fatty acids that nourish colon cells, support the gut lining, and promote a more balanced microbial environment. This prebiotic-probiotic pairing is known as a synbiotic approach — considered more effective than either element alone.

Step 4: L-Glutamine and Marshmallow Root Support the Gut Wall

L-glutamine is the preferred energy source for the cells that line the intestinal wall. Without adequate glutamine, tight junction proteins can weaken, compromising the barrier. Marshmallow root adds a soothing, mucilaginous layer that coats the digestive tract, providing topical comfort alongside glutamine's deeper structural support.

Step 5: The Botanicals Calm and Optimise the Environment

Turmeric, ginger, and dandelion root address the broader digestive environment — reducing inflammation, supporting motility, and contributing additional prebiotic activity. Black pepper extract ties the blend together by ensuring curcumin is properly absorbed and utilised.

Who Is Daily Biome Ideal For?

Daily Biome is for anyone who wants to invest in their gut health from the inside out — not reactively, but as a consistent daily habit.

The Gym-Goer Who Trains Hard and Recovers Hard

High-intensity training places significant physical stress on the gut. Prolonged exercise has been shown to decrease plasma glutamine levels by around 25%, compromising the gut barrier. Daily Biome provides the L-glutamine needed to replenish what training depletes, while supporting nutrient absorption — so everything you eat to fuel your training is actually getting where it needs to go.

The Person Who Struggles with Bloating or Digestive Discomfort

For anyone dealing with persistent digestive unease — bloating after meals, unpredictable digestion, or discomfort that has become background noise — Daily Biome addresses the underlying environment rather than just the symptoms. The combination of live cultures, prebiotic fibre, and soothing botanicals is designed to support a more balanced, settled gut from multiple angles.

The Health-Conscious Person Who Wants a Complete Gut Formula

Many gut supplements offer only probiotics — a single layer of support without the fuel to sustain it or the structural backup to make it last. Daily Biome's 5-in-1 approach was built for people who understand that gut health is more complex than that, and who want a formula that reflects that complexity in a single, clean, once-daily capsule.

The Person Who Understands the Gut-Brain Connection

The gut and the brain communicate through a network of signals, hormones, and shared microbiota — and the health of one directly influences the other. A diverse, balanced microbiome is associated with more stable energy levels, better mood regulation, and clearer cognitive function. Daily Biome supports this connection from the ground up.

Who Daily Biome Is Not Suitable For

• Children or anyone under 18

• Pregnant or breastfeeding individuals without prior medical consultation

• Anyone with a known allergy to any listed ingredient

• Anyone taking immunosuppressant medication without first consulting their doctor

What is Daily Biome?

Daily Biome is a 5-in-1 botanical-enhanced gut support supplement combining live cultures, prebiotic fibre, traditional botanical extracts, and gut-lining nutrients in a single daily capsule designed to support everyday digestive wellness.

How many capsules are in a bottle and how long does it last?

Each bottle contains 90 capsules. At the recommended dose of one capsule per day, that is a 90-day supply — three full months of daily gut support.

Is Daily Biome vegan and allergen-free?

Yes. Daily Biome is fully vegan, non-GMO, gluten-free, and free from common allergens. Third-party tested and UK-manufactured to HACCP standards.

THE INGREDIENTS & SCIENCE

What does "5-in-1" mean?

It refers to the five functional elements: live cultures for microbiome support, prebiotic fibre to feed them, botanical digestive support, gut lining nutrients, and black pepper for enhanced absorption. Most gut supplements address one or two — Daily Biome addresses all five.

What is the difference between a probiotic and a prebiotic?

Probiotics are live beneficial bacteria. Prebiotics — like chicory root inulin — are the non-digestible fibres that those bacteria use as fuel. Taking both together is a synbiotic approach, generally considered more effective than either in isolation.

What does L-glutamine do?

L-glutamine is the primary fuel for the cells that line the intestinal wall. It supports tight junction protein expression — the molecular seals that keep the gut lining intact — and helps maintain the barrier between the digestive tract and systemic circulation.

Why is black pepper extract included?

Black pepper extract (standardised for piperine) significantly increases the absorption of curcumin from turmeric — ensuring the active compounds are absorbed and utilised rather than simply passing through the digestive system.

HOW TO USE IT

How do I take Daily Biome?

Take one capsule daily with a glass of water. It can be taken with or without food, though taking it with a meal is preferable for those with a sensitive stomach.

When is the best time to take it?

Most people find a consistent morning routine works best. Taking it at the same time each day helps establish the habit and ensures the gut microbiome receives steady daily input.

How long before I notice a difference?

Most people begin noticing improvements in digestive comfort, regularity, and general wellbeing within two to four weeks of consistent use. Meaningful changes in body composition or gut diversity typically emerge over six to eight weeks.

FOR GYM USERS & ACTIVE PEOPLE

Why is gut health relevant for people who train?

The gut is the gateway through which every nutrient you consume is absorbed. Intense exercise depletes plasma glutamine, compromising the gut lining. A healthy gut also means better nutrient absorption — directly impacting recovery, performance, and energy.

Can I take Daily Biome alongside protein shakes and other supplements?

Yes. Daily Biome contains no stimulants and is compatible with most supplement protocols. If you are taking prescription medication, consult your doctor before adding any new supplement.

BLOATING, IRREGULARITY & DIGESTIVE DISCOMFORT

I've tried probiotics before and they didn't work. Why would Daily Biome be different?

Many single-strain probiotics fail because they address only one layer of gut health. Daily Biome's multi-strain, prebiotic-paired approach means live cultures have the fuel they need to thrive — in an environment supported by soothing botanicals and structural gut-lining nutrients.

Will I experience any initial side effects?

Some people notice mild bloating or changes in bowel regularity during the first one to two weeks as the gut adjusts. This is a normal, temporary response. If discomfort persists beyond two weeks or is severe, stop use and consult a healthcare professional.

SAFETY & SUITABILITY

Who should not take Daily Biome?

Not suitable for anyone under 18, or for those who are pregnant or breastfeeding without medical guidance. If you have a pre-existing condition, are immunocompromised, or are taking medication — particularly immunosuppressants — consult your doctor before use.

Is there a satisfaction guarantee?

Yes. If you are not satisfied with Daily Biome for any reason, contact the Fit Lab Nutrition team directly. We stand behind the formula and your satisfaction matters.

Important Information

• This product is not designed to replace a varied and balanced diet.

• Do not exceed the stated dose. Store in a cool, dry place. Keep out of reach of children.

• If you are pregnant, breastfeeding, or taking any medication, please consult your doctor before use.

• Do not use if the seal has been tampered with.

• This food supplement is not intended to diagnose, treat, cure, or prevent any disease.

• Individual results may vary. The statements in this document have not been evaluated by the MHRA.